{"id":293,"date":"2026-05-07T15:45:24","date_gmt":"2026-05-07T13:45:24","guid":{"rendered":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/verktyg-inspiration\/"},"modified":"2026-10-16T15:23:03","modified_gmt":"2026-10-16T13:23:03","slug":"verktyg-inspiration","status":"publish","type":"page","link":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/verktyg-inspiration\/","title":{"rendered":"Verktyg &#038; inspiration"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">H\u00e4r samlar vi kunskap, inspiration, id\u00e9er och praktiska resurser som kan st\u00e4rka lokal beredskap, h\u00e5llbarhet och resiliens i vardagen. Du hittar tips, filmer, l\u00e4nkar, guider, kurser och inspiration kring s\u00e5dant som vatten, matf\u00f6rs\u00f6rjning, hemberedskap, biologisk m\u00e5ngfald, samverkan och hur vi tillsammans kan skapa tryggare och mer motst\u00e5ndskraftiga lokalsamh\u00e4llen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sidan byggs upp och fylls p\u00e5 allt eftersom projektet utvecklas. H\u00e4r kommer vi att dela b\u00e5de lokala erfarenheter och material fr\u00e5n andra akt\u00f6rer, forskare, myndigheter och initiativ som arbetar med beredskap, klimat och h\u00e5llbar omst\u00e4llning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rhoppningen \u00e4r att sidan ska fungera som en levande kunskapsbank och en plats f\u00f6r inspiration, l\u00e4rande och nya id\u00e9er \u2013 d\u00e4r sm\u00e5 steg kan bidra till st\u00f6rre trygghet och st\u00e4rkt gemenskap \u00f6ver tid.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item has-tertiary-background-color has-background is-layout-flow wp-block-accordion-item-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Metodmaterial beredskap i bygden<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\"><strong>Studiematerial f\u00f6r f\u00f6reningar <\/strong>&#8211; framtaget i Kronoborg, av Hela <a href=\"https:\/\/www.helasverige.se\/\">Sverige ska leva<\/a>. Studiematerialet kan anv\u00e4ndas b\u00e5de som inspiration och i kombination med annan kunskap.<br><a href=\"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-content\/uploads\/2026\/10\/beredskapsbygden2.0_final_webb_small-2.pdf\">Beredskapsbygden 2.0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\"><strong>Studiecirkelmaterial f\u00f6r f\u00f6reningar<\/strong> &#8211; Framtaget av Studief\u00f6rbundet Vuxenskolan i samarbete med Bygdeg\u00e5rdarnas Riksf\u00f6rbund. Hj\u00e4lper en f\u00f6rening\/bygd att unders\u00f6ka hur en bygdeg\u00e5rd eller annan lokal m\u00f6tesplats kan fungera vid kris. Man kartl\u00e4gger platsen, resurser, m\u00e4nniskor, kommunikation och samverkansbehov och arbetar mot en konkret beredskapsplan. <strong><a href=\"https:\/\/bygdegardarna.se\/foreningsarbete\/utbildning-och-konferens\/bygdens-beredskap\/\" data-type=\"link\" data-id=\"https:\/\/bygdegardarna.se\/foreningsarbete\/utbildning-och-konferens\/bygdens-beredskap\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bygdens beredskap<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\"><strong>Beredda tillsammans \u2013 utbildning<\/strong> &#8211; Utbildningen finansieras av Myndigheten f\u00f6r civilt f\u00f6rsvar och genomf\u00f6rs av Bygdeg\u00e5rdarnas Riksf\u00f6rbund i samarbete med f\u00f6reningar som \u00e4r anslutna till riksf\u00f6rbundet och kunniga utbildningsledare. <a href=\"https:\/\/bygdegardarna.se\/var-verksamhet\/beredskap\/beredda-tillsammans-utbildning\/\">F\u00f6r f\u00f6reningar som \u00e4r medlemar i Bygdeg\u00e5rdarnas Riksf\u00f6rbund.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\"><strong>Studiecirkelsmaterial f\u00f6r bygdeg\u00e5rden<\/strong> &#8211; Framtaget av Studief\u00f6rbundet Vuxenskolan<br><a href=\"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-content\/uploads\/2026\/10\/Beredskap-bygdegarden-2023.pdf\">Beredskap-bygdeg\u00e5rden 2023<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\"><strong>Studiecirkelsmaterial f\u00f6r lantbruksf\u00f6retagare<\/strong> &#8211; Framtaget av LRF och Studief\u00f6rbundet Vuxenskolan<br>1. <a href=\"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-content\/uploads\/2026\/10\/Beredskap-studiecirkel-2019-1.pdf\">Beredskap studiecirkel fr\u00e5n 2019<\/a><br>2. <a href=\"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-content\/uploads\/2026\/10\/Beredskap-for-landsbygdsforetagaren-studiehandledning.pdf\">Beredskap hos landsbygdsf\u00f6retagaren<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item has-border-color has-background-border-color has-background-background-color has-background is-layout-flow wp-block-accordion-item-is-layout-flow\" style=\"border-width:10px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Inspiration om beredskapsodling<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.sverigesradio.se\/avsnitt\/beredskapsodling-sa-ordnar-du-egen-mat-i-orostider\" target=\"_blank\" rel=\"noreferrer noopener\">Sveriges Radio &#8211; Beredskapsodling \u2013 s\u00e5 ordnar du egen mat i orostider<\/a><\/strong> 45 min<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item has-border-color has-tertiary-border-color has-tertiary-background-color has-background is-layout-flow wp-block-accordion-item-is-layout-flow\" style=\"border-width:10px;padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Lokal beredskap p\u00e5 andra orter<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Stark socken<\/strong> &#8211; Region Godland<br>Vi \u00e4r alla en del av Gotlands beredskap och civila f\u00f6rsvar. Det inneb\u00e4r att alla har ett ansvar att kunna hantera olika kriser, f\u00f6rsvara Sverige och bidra utifr\u00e5n sin f\u00f6rm\u00e5ga. Denna f\u00f6rm\u00e5ga startar i v\u00e5r hemberedskap.<br><a href=\"https:\/\/gotland.se\/omsorg-och-stod\/trygg-och-saker\/stark-socken\">https:\/\/gotland.se\/omsorg-och-stod\/trygg-och-saker\/stark-socken<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beredda Byar<\/strong> &#8211; Sollefte\u00e5 och \u00d6rnsk\u00f6ldsviks kommuner. <a href=\"https:\/\/www.ornskoldsvik.se\/om-kommunen\/projekt-och-satsningar\/genomforda-projekt\/genomforda-projekt\/2026-09-24-projekt---beredda-byar\">Kort om projektet.<\/a><br><a href=\"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-content\/uploads\/2026\/10\/Handledning-Beredda-Byar.pdf\">Handledning Beredda Byar<\/a> (metodunderlag f\u00f6r andra)<br><a href=\"https:\/\/7an.prenly.com\/p\/bilagor\/beredda-byar\/r\/1\/1\/3565\/2202938\">Reportage om projektet i Tidningen 7, fr\u00e5n 20 maj 2026<\/a><br><a href=\"https:\/\/play.mediaflow.com\/ovp\/17\/36DF8BZ665\">Film om Beredda Byar<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beredskapslager i Unnared<\/strong> &#8211; Nyhetsinslag om projektet: <a href=\"https:\/\/www.svt.se\/nyheter\/lokalt\/halland\/har-ska-hela-byn-hjalpas-at-for-att-lagra-mat-till-kristid\">H\u00e4r ska hela byn hj\u00e4lpas \u00e5t \u2013 f\u00f6r att lagra mat till kristid | SVT Nyheter<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arkhyttan &#8211;<\/strong> Likt Beresam har de kartlagt och jobbat vidare f\u00f6r att st\u00e4rka beredskapen i Arkhyttan. L\u00e4s mer h\u00e4r:<br><a href=\"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-content\/uploads\/2026\/10\/Lokal-krisberedskap-Arkhyttan-Hedemora-forningsnatverk-2024.pdf\">Sammanst\u00e4llning av projektet<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kurser och evenemang<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kurs f\u00f6r skogs\u00e4gare: <a href=\"https:\/\/mangfaldsgard.se\/kurser_skog\/#bokning\">kurser skog &#8211; m\u00e5ngfaldsg\u00e5rd<\/a>. B\u00e5de online (start 7 nov 2026) och p\u00e5 plats utanf\u00f6r \u00d6desh\u00f6g (start 14 nov 2026). Arrang\u00f6r \u00e4r <a href=\"https:\/\/mangfaldsgard.se\/\" data-type=\"link\" data-id=\"https:\/\/mangfaldsgard.se\/\">Urnatur<\/a>, en m\u00e5ngfaldg\u00e5rd med l\u00e5ng erfarenhet av skogsbruk och biologisk m\u00e5ngfald. Klicka p\u00e5 l\u00e4nken ovan f\u00f6r mer information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studief\u00f6rbundet Vuxenskolan arrangerar kurser och evenemang inom Beredskap i v\u00e5rt l\u00e4n men ocks\u00e5 runt om i landet.  V\u00e4lj l\u00e4n f\u00f6r att hitta kurser och aktiviteter i V\u00e4stra G\u00f6taland: <a href=\"https:\/\/www.sv.se\/kurser-och-evenemang\/samhalle\/beredskap\/beredskap-vilda-och-tama-vaxter-108301\">Kurslista Studief\u00f6rbundet vuxenskolan<\/a>. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item has-tertiary-background-color has-background is-layout-flow wp-block-accordion-item-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">F\u00f6rel\u00e4sningar &amp; l\u00e4sning<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"has-tertiary-background-color has-background wp-block-paragraph\"><a href=\"https:\/\/www.naturskyddsforeningen.se\/artiklar\/aktiverande-och-folkbildande-webbinarieserie-om-mat-och-jordbruksfragor\/\">Fr\u00e5n jord till bord: Din guide till aktivt mat engagemang &#8211; Naturskyddsf\u00f6reningen<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item has-border-color has-background-border-color has-background-background-color has-background is-layout-flow wp-block-accordion-item-is-layout-flow\" style=\"border-width:10px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Viktiga informationsk\u00e4llor<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sveriges nationella informationsnummer f\u00f6r allvarliga olyckor och kriser &#8211; <strong>113 13<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sveriges beredskapskanal P4 &#8211; <a href=\"https:\/\/om.sverigesradio.se\/beredskapsuppdrag\" data-type=\"link\" data-id=\"https:\/\/om.sverigesradio.se\/beredskapsuppdrag\" target=\"_blank\" rel=\"noreferrer noopener\">Sveriges Radios beredskapsuppdrag<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krisinformation fr\u00e5n statliga myndigheter &#8211; <a href=\"https:\/\/www.krisinformation.se\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>www.krisinformation.se<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Myndigheten f\u00f6r civilt f\u00f6rsvar &#8211; <strong><a href=\"http:\/\/www.mcf.se\" target=\"_blank\" rel=\"noreferrer noopener\">www.mcf.se<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/msbgis.maps.arcgis.com\/apps\/instant\/nearby\/index.html?appid=8bfc89e7c6064bc181c6a1a6bbac2fa3&amp;sliderDistance=1\" target=\"_blank\" rel=\"noreferrer noopener\">MCF:s skyddsrumskarta<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item has-border-color has-tertiary-border-color has-tertiary-background-color has-background is-layout-flow wp-block-accordion-item-is-layout-flow\" style=\"border-width:10px;padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Grunderna i hemberedskap<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Att ha hemberedskap handlar om att vara b\u00e4ttre f\u00f6rberedd om samh\u00e4llet p\u00e5verkas av exempelvis l\u00e4ngre str\u00f6mavbrott, extremv\u00e4der, st\u00f6rningar i vattenf\u00f6rs\u00f6rjningen eller andra kriser. <a href=\"https:\/\/www.mcf.se\/\">Myndigheten f\u00f6r civilt f\u00f6rsvar (MCF)<\/a> (tidigare MSB) rekommenderar att vi ska kunna klara oss sj\u00e4lva i minst en vecka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det beh\u00f6ver inte vara komplicerat \u2013 mycket handlar om att t\u00e4nka igenom vardagen och f\u00f6rbereda sm\u00e5 saker i f\u00f6rv\u00e4g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MCF har en digital &#8220;utmaning&#8221; d\u00e4r du kan testa hur v\u00e4l du skulle klara dig: <a href=\"https:\/\/webbutbildning.mcf.se\/utb\/Sju-dagar\/player.htm#page1688719884383\">Sju dagar \u2013 Klarar du krisen?<\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Bra att ha hemma<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dricksvatten och dunkar f\u00f6r vattenf\u00f6rvaring<\/li>\n\n\n\n<li>Mat som h\u00e5ller l\u00e4nge och kan tillagas enkelt<\/li>\n\n\n\n<li>Gasolk\u00f6k\/spritk\u00f6k, t\u00e4ndstickor<\/li>\n\n\n\n<li>Ficklampa, batterier och powerbank<\/li>\n\n\n\n<li>Radio som fungerar utan el<\/li>\n\n\n\n<li>Varma kl\u00e4der, filtar och alternativ v\u00e4rmek\u00e4lla<\/li>\n\n\n\n<li>F\u00f6rsta hj\u00e4lpen-kit och viktiga mediciner<\/li>\n\n\n\n<li>Kontanter och viktiga telefonnummer p\u00e5 papper<\/li>\n\n\n\n<li>Hygienartiklar och toalettl\u00f6sningar vid vattenavbrott<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Guide fr\u00e5n Livsmedelsverket: <a href=\"https:\/\/www.livsmedelsverket.se\/globalassets\/publikationsdatabas\/broschyrer-foldrar\/livsmedel-vid-kris-matforadslista\">Livsmedel i kris<\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">N\u00e5gra viktiga r\u00e5d<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f6rbered lite i taget \u2013 du beh\u00f6ver inte k\u00f6pa allt p\u00e5 en g\u00e5ng<\/li>\n\n\n\n<li>Samarbeta g\u00e4rna med grannar och m\u00e4nniskor i din n\u00e4rhet<\/li>\n\n\n\n<li>Lyssna p\u00e5 Sveriges Radio P4 vid kriser och viktiga h\u00e4ndelser<\/li>\n\n\n\n<li>Var k\u00e4llkritisk och dela bara information fr\u00e5n p\u00e5litliga k\u00e4llor<\/li>\n\n\n\n<li>Fundera redan nu p\u00e5 vad just du och ditt hush\u00e5ll kan beh\u00f6va<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hemberedskap handlar ytterst om trygghet, omtanke och att st\u00e4rka v\u00e5r gemensamma f\u00f6rm\u00e5ga att hj\u00e4lpa varandra n\u00e4r n\u00e5got ov\u00e4ntat h\u00e4nder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4lla: broschyren <em>Om krisen eller kriget kommer<\/em> fr\u00e5n MCF. L\u00e4s eller ladda ner den h\u00e4r: <\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-02ca81ce-78dd-4cd0-88bf-19051449f590\" href=\"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-content\/uploads\/2026\/05\/Om-krisen-eller-kriget-kommer-MCF.pdf\">Om krisen eller kriget kommer MCF<\/a><a href=\"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-content\/uploads\/2026\/05\/Om-krisen-eller-kriget-kommer-MCF.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-02ca81ce-78dd-4cd0-88bf-19051449f590\">Ladda ner<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-tertiary-color has-alpha-channel-opacity has-tertiary-background-color has-background\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Korta informativa filmer om hemberedskap<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mcf.se\/\">Myndigheten f\u00f6r civilt f\u00f6rsvar (MCF)<\/a> har tagit fram korta filmer om hemberedskap som p\u00e5 ett enkelt och tillg\u00e4ngligt s\u00e4tt visar hur vi kan f\u00f6rbereda oss hemma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Filmerna tar upp praktiska fr\u00e5gor kring bland annat vatten, mat, v\u00e4rme, kommunikation och trygghet i vardagen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hemberedskap handlar inte om att vara r\u00e4dd \u2013 utan om att skapa trygghet, handlingskraft och b\u00e4ttre f\u00f6ruts\u00e4ttningar att hj\u00e4lpa b\u00e5de sig sj\u00e4lv och andra n\u00e4r samh\u00e4llet s\u00e4tts p\u00e5 prov.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-88f88971 wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vad \u00e4ter du n\u00e4r maten i kylen blir d\u00e5lig?\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/y3gR5-9jGJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vad g\u00f6r du om v\u00e4rmen f\u00f6rsvinner?\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/jr3rBq0OocU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-4167f704 wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vad g\u00f6r du vid ett l\u00e5ngvarigt str\u00f6mavbrott?\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/6pbvvHF4CI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hur kan grannar hj\u00e4lpa varandra i en kris?\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/MVSv-qc5mpA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r samlar vi kunskap, inspiration, id\u00e9er och praktiska resurser som kan st\u00e4rka lokal beredskap, h\u00e5llbarhet och resiliens i vardagen. Du hittar tips, filmer, l\u00e4nkar, guider, kurser och inspiration kring s\u00e5dant som vatten, matf\u00f6rs\u00f6rjning, hemberedskap, biologisk m\u00e5ngfald, samverkan och hur vi tillsammans kan skapa tryggare och mer motst\u00e5ndskraftiga lokalsamh\u00e4llen. Sidan byggs upp och fylls p\u00e5 allt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-json\/wp\/v2\/pages\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":55,"href":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-json\/wp\/v2\/pages\/293\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-json\/wp\/v2\/pages\/293\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/bottnafjordenssamhallsforening.se\/beresam\/wp-json\/wp\/v2\/media?parent=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}